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F45 workout intel this week. Lap 2: 60” work 10” rest. Please note that when looking at the statioms, Stations 1 and 2 will correspond to There's an upper ...

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F45 workout intel. T. pods: 1 laps: 1 sets: 3 at each station stations: 12 timing: set 1: 20” work 10” rest set 2: 40” work 20” rest set 3: 60” work 30” ...